Idle Hands are Idle Hands


Just came back from my annual visit to see my almost 82-year old father on the East Coast of Florida. I noticed a couple of habits we share that do not serve us well:

We both stop taking our meds when we feel better because we think we no longer need them, rather than seeing that feeling better is evidence they work. The other habit we share is that we both feel bad about ourselves when we are unproductive. We are prey to bad attitudes when bored. Boredom is a trap. A bad person trap.

Other things I learned about my Dad on this trip:

  • He named the boat he built when I was a kid, Bluefish after the blueprint plans he received by mail.

  • He chopped 15 Australian Pine trees down on our River Road property with an ax (not a chainsaw!) because he did not want the house to be too shaded and cause rot.

I reckon I got a lot of my can-do from the old man.


Lucky for me, I am not at risk of withering up and dying from aimlessness. I feared I would succumb like both of my parents to a listlessness that is beyond old age. Depression crushed the can-do out of my mother and a thought disorder zapped my father like a mosquito killing lamp in a southern gas station.

Go-go-go saved my life and got me to the place I am. But I no longer want anxious ambition. I do not write to become important or famous or wealthy. I write to connect to my untapped insides and hopefully to connect with you. But I still get scared when I go through phases of not knowing what to do with myself or have the oomf to do it.

Rest and relaxation gave me breathing room and regeneration on my trip. It did not choke the life out of me. It’s not aimless to just be, it’s just planless.

My plan for my free time on my trip was not to have a plan. I decided not to write on my visit as an experiment in being present. I admit I got a little bored and lonely, and my restlessness took me on a highly unnecessary Target run. It also took me to my beloved Indian River and Bruster’s Ice Cream. The end result is that I had a really sweet time visiting my family. I even got a 15-minute massage at the airport on my way home from a young man named, Cosmos. I let Cosmos lengthen my neck.


Fire & Brimstone

It’s been awhile since I’ve recorded any music. When my pal, Peter Craft invited a handful of his musician friends to christen his new studio a few weeks ago, he requested we either write or learn a song we could play LIVE and record without a whole lot of rehearsing or fuss. It was a test drive and a herculean one at that considering Peter was engineer and drummer on all five of the songs we recorded in one day.

Women of Fire

Women of Fire

The Link Wray song, Fire & Brimstone lunged at me. Brian found Link Wray’s 3-Track Shack collection five or six years ago and this perfect nugget of a song has been in every mixed CD I’ve made since. Yes, I still make mixed CDs.

Swamp dancers: Laura Cavaluzzo, Marissa Hereso and Sally Mudd at Boxer Lodge Studio North.

Swamp dancers: Laura Cavaluzzo, Marissa Hereso and Sally Mudd at Boxer Lodge Studio North.

When asked by my girlfriends who graciously agreed to sing the holy-roller back-ups what this song meant to me, and why we had to wear eye patches, I had no answer. It just seemed inevitable and right. All I knew was that I wanted to be cracked open by singing it. I long to be free enough, strange enough, courageous enough to release my wild soul. In my earlier recording career, I fretted too much about sounding good. But the older I get, the weirder I get and I LIKE IT. My soul is swampy, ferny, lush and when I dig past the muck and worms, there is fire. Brimstone is sulphur y’all. Just a stinky gas and medicine. Not sure why I was taught to fear it, but Devil, you can get behind my fat ass in the name of shaking it if you like to party.

Behold the majesty of Peter Craft’s new studio, Boxer Lodge North, and the joy of friendship.

Sandra Mello - Lead Vocal
Marissa Hereso, Laura Cavaluzzo, Sally Mudd - Backup Vocals
Brian Mello - Slide Guitar
Marco Baroz - Tremolo Guitar
David Knupp - Bass
Peter Craft - Drums and percussion
Engineered & Mixed by Peter Craft at Boxer Lodge North

2018 - The Year of the Blurry Horizon

2018 has been a trudge through a muddy field toward a smoke-filled horizon. It wore me down. When I get tired, I chew through songs and prose. Thank goodness for the uplifting nature of music to sustain the march.

1 - Hurray for the Riff Raff – The Navigator   


2- Neko Case – Hell On  


3 – Shannon Shaw – Shannon in Nashville


4 – Lump (Laura Marling & Mike Lindsay) – LUMP

5 – Liz Cooper & the Stampede – Window Flowers

6 – Lo Moon – Lo Moon

7 – John Prine – The Tree of Forgiveness 

8 – Leila Moss – Your Name is Safe in my Mouth

9 – Joan as Police Woman – Damned Devotion  

10 – Anna Hillburg – Really Real

So many others including these honorable mentions: Cryderman, Curtis Rouse – Cosmic Campfire, Lera Lynn – Plays Well with Others, Willie Nelson – Last Man Standing.

Don't Want to Forget

All of October, ever since my sister brought some of my mother’s ashes to me, I’ve been thinking about my Mom. At the end of November, she will have been dead for two years


Only one other event has marked me in the way her death has, shook me so hard that I felt like I had landed on a new planet. That change was becoming sober, and it involved dramatic loss too. I lost my very best friend who wanted me dead.

That was a positive change. Once the alcohol was removed, I was light as a feather and didn’t know what to do with all the levity but thankfully, I had a heap of new-found friends who did. Once my Mom was removed, the change is entirely difficult to explain. It’s as unreal as speaking backward or not seeing colors. There is no Mom. There is no maker of me. How can this be? Sure, my dad is sweet but he is not my Mom. After Mom died, I became untethered again, and the thinning ranks of our family roll in different directions like scattered marbles.


I am grateful for the tradition of the Day of the Dead to help me remember. I don’t want to forget her, but I admit, I am. My war-buddies, my siblings - we have been set free. Free to either be in each others’ lives or not, but no longer brought together by the gravitational pull of taking care of Mom. So far, we still reach for each other. And I am one of those lucky people with a second Mom, a woman I adore and respect and count on, my mother-in-law, Beverly Mello. I have spent more Christmases with the Mellos than I did with my family of origin.

A few years before my Mom died, I made an MP3 of a voicemail she left wishing me a happy birthday. That was unusual for her. She seldom called me (I called her) and it was even rarer after her stroke. She said, “A, baby?” Then sounds that sound like words but were not. Then, “you are given. Bye Bye.” She laughed her head off and left the phone wherever it had been and wandered off. I could hear her collapse into the laugh she would make when she surrendered to the absurdity of her situation. Her helper, Holly, hung up the phone after saying, “hello, hello?” That MP3 is a reminder of what I loved so much about her -- her realism and willingness to be a good sport.

My iPhone shuffle is one of my higher powers because this sweet little message has popped up continually in the last month. Mom’s voice, Mom’s ashes, Mom’s picture - these things are real. But they are not alive. I don’t want to forget.


Mom and I flew to New York City, 1977 to visit Laura. Our first flights! We saw Close Encounters of the Third Kind and King Tut’s tomb at the American Museum of Natural History. We thought we were hot shit.

Karaoke with Me

What if this life is a gift? What if nothing about living matters other than living? Could it possibly be as easy and free as the highly unlikely occurrence of an organic pile of this, that and the other drawing breath then letting loose with a mouth full of song?

Imagine the sweetness, the levity, the beloved state of whatever we were when we were glow balls in the shoot, about to drop into this world. Uncompetitive, vibrant, enough as is, and ready to rock.

Every now and then that is my experience when I karaoke. I just show up and let it rip and sometimes I am amazed at what happens. Sometimes.

More often than not, I worry and fret about whether the song I want to sing is going to go over well, or I end up following a woman in sweats and socks-with-crocks who turns out to be capable of blowing Etta James off the stage. One unfortunate evening, I got stuck with a bad, bad karaoke mix that was a key lower than the original and had strange lyrics in the middle where a bridge would be if the song had a bridge, which it doesn’t! (Warning, warning, don’t sing Echo & The Bunnymen’s version of Killing Moon at The Mel-o-dee Lounge in El Ceritto -- it’s the brown acid of karaoke.) When I asked the KJ if this was a joke and what was happening with the song, he said he’d never ever heard it before and clearly didn’t like me or the song.

My friend, Marissa, got me into Karaoke a couple of years ago. Having been a musician for much of my life, I didn’t think I would like karaoke. I thought I was too good to karaoke. When it comes to music, I have a lot of opinions and when I have a performance, I practice until I feel like I know what I’m doing. Drunken bastardizations along with synthesized guitar solos are not my favorite. But you know what, joy for living is. Watching people go for it taps into that original sweet essence, where just showing up buoys the spirit. And the karaoke community is very encouraging. Participate and you become part of the family. When I flip through the songbook and a song finds me, I feel total excitement. My friend inspires me with her fearlessness. She attempts all genres, extremely challenging vocals, sometimes goes by herself, and even sings duets with strangers!  She also lets me borrow her readers when I forget my glasses.

Tomorrow afternoon we are having our second annual karaoke party at The Mel-o-dee Lounge in El Ceritto. Last year’s theme was easy-listening 70s. This year it’s Fast Times in El Cerrito.

As much as I fear looking silly -- a middle-aged lady singing the songs of her youth -- I want to remember to just show up and have fun. Be a glow ball in an off the shoulder sweatshirt and mesh gloves. Last year was a blast. This year will be too and you’re all invited. Oh won’t you karaoke with me?


Why Would I? Why Wouldn't I?

My friend and spiritual advisor helps me with heavy lifting. When perplexed, she suggests I ask myself: Why would I ___? And, why wouldn’t I ___?

There are two Anthropologie packages that have been collecting dust for several months in our apartment building’s mailroom. I first noticed them when I was rooting through all the boxes and packages for my own Anthropologie order. Mine came, and naturally, I ended up returning them to an actual store where I bought even more sale stuff. But those two neglected packages are still there, months later, taunting me. The name on the packages no longer matches the name on the corresponding mailbox. I’m pretty sure the person who ordered them moved and can’t be bothered to come back and get them.

Antthro .jpg

Why would I take someone else’s Anthro packages?

Because they are going to waste.

Because I’m curious.

Because I can always take them back to the store for the person who clearly doesn’t live here anymore.

Because they are treasure.

Why wouldn’t I take someone else’s Anthro packages?

Because that’s stealing and stealing is bad.

Because there is a closed-circuit camera on 24/7 in the mail room.

I know I am driving Brian batty reporting to him every evening about the packages. He tells me to just go buy something at Anthropologie (He sounds exasperated.) But I don’t need anything. And it’s not about buying something. What is it about I wonder?

In other news, I watched Queer Eye the other night and they used an Air Fryer to make crispy rice cakes that supported mounds of tuna poke. I told Brian about the air fryer and he went to Target and bought me one. Tonight, the golden voyage is with brussels sprouts.

Nice try distracting me, husband.

I guess I could email or text my spiritual advisor. Or maybe by telling on myself here in this silly blog post the obsession will be lifted. Asking myself why I would or wouldn’t steal has kept me out of trouble, so far, and probably much less perplexed in the long run. The next time you’re unburdened by decency, try it.

Have a lovely holiday weekend, y’all. It’s not Belabored Day, after all!




! Two Thumbs Up for Democracy !

Can you imagine NOT being able to say what you think about the government?

Any government for that matter?

How scary is Trump?

Well, he’s awful, demoralizing, unrepresentative, and destructive to policies that protect our civil rights and our environment, our financial futures and our children’s, and the civil aspects of our social contract. He encourages sexist, racist, undisciplined and unwise thinking and behavior. But I'm not scared of him. I'm not even scared of the people who are afraid to admit they made a mistake by supporting him and voting for him. Or those who still feel like he's their man. They are unwell in my view. Unreasonable. Whether they have a "Come to Jesus" moment or not is not my business. It's their's. My business is to know how I feel, manage said internal life and be a person that I like.

So far, Trump has not taken away our legal right to say whatever we want to say about him and his corrupt, chaotic administration. Nor has he taken away our right to express our opinions about Putin or any other such lousy-ass person.

They look like fools. They are depraved egomaniacs. The body language is small and scared, especially when posturing.

I am so grateful to have had the luck to be born in the U.S. of A. so I can still say this instead of letting my fear fester, poisoning my insides or even worse, leaking out and leading me to prison or death for saying shit about tyrants.

I agree with Ms. Patti Smith about people having the power.

We have…The power to dream to rule
To wrestle the world from fools
It' s decreed the people rule
It' s decreed the people rule
I believe everything we dream
Can come to pass through our union
We can turn the world around
We can turn the earth' s revolution
We have the power
People have the power

I saw a young woman outside the Rockridge BART station with a t-shirt that read, “Able & Willing to Rebuild.”

I’m strong. I have heart. I am full of love for this life and this country.

I’m ready and able to rebuild.

As Joan Rivers says, “Oh, Grow up!”